High Kicks Taekwon Do

Welcome to High Kicks Taekwon Do website. High Kicks is Rochester's premier training studio. Get fit and make new friends. You'll be sure to have fun learning an intense combination of self-defense techniques, traditional Korean Forms (Tul), sparring, and physical fitness training. No previous martial arts experience is necessary. Ages 6 and up are welcome

Class Schedule

Regardless of age and skill level, we recommend students attend classes at least twice a week

                             

Children's Class:  Ages 6-12 White Belt through Black Belt
Tuesday and Thursday from 5pm-6PM. 

Adult 13+ Class: 6pm-7pm

Saturday am Class: 9:30 -11 am Open Class, includes Cardio, Sparring Techniques, Combos, Patterns, Self Defense ,Stretching, Board Breaking

Will be scheduled in advance on the Board Breaking

IMG_0590.JPG

                            

 

 

Adult Class 1: Ages 13 and up White Belt through Advanced Red Belt .
Tuesday and Thursday 6 p.m. until 7 p.m.   

Adult Class 2:     Ages 13 and up Black Belt Class Tuesday evening 7pm to 8pm.

Adult Class 2a     Ages 13 and up. Blue through Black Belt. Stretching and Review Class.

Thursday 7pm until 8pm

Open Class 4:   All Ages and Ranks.

Class is Temporarily

Suspended will reopen at a later date

Friday evenings from 6 pm to 8pm      

                              

Private Lessons : Are available upon request. For more info contact Gary Arkerson at

 603-534-4133                                  

 

We have Women Self Defense Classes upon request.  Call 603-534-4133

 We will be startig a 6 week Self Defence Class for the Public on Febuary 5th 2024.

Class will be limited to 10 students Adults only , 2 classes /Week , total of 12 classes for the program.

Fee: $250.00 payable in advance. Cash or check only . Thank you. Call 603-534-4133

 

IMG_20161105_150335059.jpg
IMG_20170216_184840299.jpg
P6010066.JPG
IMG_1208.JPG
IMG_1150.JPG
IMG_20170203_195032988.jpg
IMG_20170216_184013719.jpg